Lemons are a good source of vitamin C; One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Lemons contain various beneficial plant compounds, such as vitamins and fiber, that are responsible for several health benefits. Evidence shows that these nutrients support digestive health, weight control, kidney stones, blood cholesterol levels, and lower the risk of heart disease and stroke. Other components, such as limonene, D-limonene, beta-cryptoxanthin, hesperidin, and naringenin have shown anticancer effects and have shown to prevent the development of malignant tumors.
Heart Health – Research shows that eating fruits and vegetables rich in vitamin C reduces risk of heart disease and stroke. One lemon (58 grams) can provide over 30 milligrams of Vitamin C alone. The fiber and plant compounds, specifically hesperidin and diosmin, have also been found to lower cholesterol levels.
Reduces Stroke Risk – According to a study in 2012, flavonoids in citrus fruits, like lemons, may help lower the risk of ischemic strokes in women. Other studies showed that women who ate the most citrus fruits has a 19% lower risk of ischemic stroke, compared to other women who did not consume citrus fruits.
Blood Pressure Control – Lemons combined with regular light exercise, like walking, has been proven in studies to lower blood pressure.
Weight Control – Lemons contain soluble pectin fiber and plant compounds, that expands in your stomach, helping to promote the feeling of fullness. In one particular study, mice who were on a high-fat diet were given lemon polyphenols. The mice receiving compounds from the lemon gained less weight and body fat, compared to the other mice.
Prevents Kidney Stones – Lemons contain citric acid that may help prevent kidney stones by increasing urine volume and urine pH levels, creating an unfavorable environment for stone formation. Studies show that roughly ½ cup (4 ounces) of lemon juice per day can aid in preventing kidney stones.
Protects Against Anemia – Lemons contain some iron, which is crucial to prevent anemia. The vitamin C and citric acid in lemons also help to prevent anemia by improving absorption of iron from plant foods.
Reduces Cancer Risk – Some observational studies have found that people who eat the most citrus fruit have a lower risk of cancer, due to the excellent source of antioxidants and Vitamin C. Also, in test-tube studies, many compounds from lemons have killed cancer cells. Research believe that plant compounds, such as limonene, narigenin, D-limonene, beta-cryptoxanthin, and hesperidin have anticancer properties. These compounds have also been found to prevent malignant tumors from developing in the tongues, lungs, and colons in animal studies.
Improves Digestive Health – Lemons are made up of about 10% carbs, mostly in the form of soluble fiber (mainly pectin) and simple sugars. Soluble fiber can improve gut health and slow the digestion of sugars and starches. These effects may result in reduced blood sugar levels.
Healthy Skin – Lemons contain high amounts of Vitamin C, which plays a vital role in the formation of collagen, the support system of the skin. A study in 2014 suggests that eating or drinking Vitamin C can prevent damage from sun exposure, pollution, and age.
Preventing Asthma – The Vitamin C in lemons has been proven to benefit those with bronchial hypersensitivity. There has been evidence found to also suggest that people with asthma who consume high amounts of Vitamin C, may experience fewer attacks when they have a cold.
½ cup of raw, peeled lemons has:
The largest lemon was grown in Israel in 2003 by Aharon Shemoel. It weighed 5.26 kg.
Did you know Lemons are a hybrid between a sour orange and a citron and are native to Asia?
Lemons trees can produce up to 600lbs of lemons every year and Lemon trees produce fruit all year round.
https://www.healthline.com/nutrition/6-lemon-health-benefits#TOC_TITLE_HDR_8
https://www.healthline.com/nutrition/foods/lemons#nutrition
https://pubmed.ncbi.nlm.nih.gov/10082788/
https://www.medicalnewstoday.com/articles/283476#vitamin-c
https://trivia-about.com/lemon-facts/
https://www.thatsitfruit.com/blogs/default-blog/10-interesting-facts-about-lemons
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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